Time to map out a new program. I should pay another visit to Garry Palmer at Sportstest

Monday

Rest day. I can do my core muscle routine here or one-legged drills.

Tuesday

Commute at level 2 or a level 3/2 mixed road session.

Wednesday

Top-end turbo session.

Thursday

Rest day.

Friday

Endurance turbo session.

Saturday

Race or turbo.

Sunday

Race or long steady ride.